Moving Time: 1:07:24
Distance: 16.91 km
Speed: 15.05 km/h
Ele Gain / Loss: 833.40 m / 161.05 m
Power: 211 wZ3 2.6 w/kg
Max Power: 493 w
Norm. Power: 223 wZ3
Intensity: 0.84
TSS: 80
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.55 w/bpm
Decoupling: 10.8%poor
Cadence: 85 rpm
Max Cad: 116 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.3 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution