Moving Time: 0:27:11
Distance: 7.57 km
Speed: 16.71 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 211 wZ4 2.78 w/kg
Max Power: 291 w
Norm. Power: 214 wZ4
Intensity: 1.05
TSS: 50
Heart Rate: 159 bpm
Max HR: 183 bpm
Efficiency: 1.35 w/bpm
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution