Moving Time: 0:24:43
Distance: 7.57 km
Speed: 18.38 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 233 wZ3 3.11 w/kg
Max Power: 314 w
Norm. Power: 239 wZ3
Intensity: 0.90
TSS: 33
Heart Rate: 121 bpm
Max HR: 131 bpm
Efficiency: 1.98 w/bpm
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution