Moving Time: 0:49:14
Distance: 16.72 km
Speed: 20.38 km/h
Ele Gain / Loss: 626.00 m / 203.05 m
Power: 251 wZ4 3.14 w/kg
Max Power: 437 w
Norm. Power: 259 wZ4
Intensity: 0.98
TSS: 79
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.73 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution