Moving Time: 0:54:45
Distance: 29.52 km
Speed: 32.35 km/h
Ele Gain / Loss: 330.34 m / 353.83 m
Power: 236 wZ3 2.84 w/kg
Max Power: 718 w
Norm. Power: 249 wZ3
Intensity: 0.82
TSS: 61
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.66 w/bpm
Cadence: 79 rpm
Max Cad: 153 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.4 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution