Moving Time: 0:43:41
Distance: 13.65 km
Speed: 18.75 km/h
Ele Gain / Loss: 449.65 m / 194.44 m
Power: 232 wZ3 2.34 w/kg
Max Power: 305 w
Norm. Power: 234 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.66 w/bpm
Cadence: 78 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution