Moving Time: 0:45:41
Distance: 9.90 km
Speed: 13.00 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 194 wZ4 3.03 w/kg
Max Power: 286 w
Norm. Power: 195 wZ4
Intensity: 1.02
TSS: 79
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.24 w/bpm
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution