Moving Time: 0:30:57
Distance: 7.57 km
Speed: 14.68 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 169 wZ2 2.35 w/kg
Max Power: 241 w
Norm. Power: 177 wZ2
Intensity: 0.58
TSS: 17
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.42 w/bpm
Cadence: 69 rpm
Max Cad: 78 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution