Moving Time: 0:48:56
Distance: 24.52 km
Speed: 30.07 km/h
Ele Gain / Loss: 131.85 m / 127.93 m
Power: 173 wZ3 2.31 w/kg
Max Power: 409 w
Norm. Power: 180 wZ4
Intensity: 0.90
TSS: 66
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 1.17 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution