Moving Time: 0:29:09
Distance: 7.93 km
Speed: 16.33 km/h
Ele Gain / Loss: 494.39 m / 103.91 m
Power: 275 wZ4 3.67 w/kg
Max Power: 575 w
Norm. Power: 280 wZ4
Intensity: 0.94
TSS: 43
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.87 w/bpm
Cadence: 87 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution