| Moving Time: |
1:45:05 |
| Distance: |
21.07 km |
| Speed: |
12.03 km/h |
| Ele Gain / Loss: |
1567.01 m / 1.81 m |
| Power: |
224 wZ3
2.99 w/kg
|
| Max Power: |
406 w |
| Norm. Power: |
237 wZ3
|
| Intensity: |
0.85 |
| TSS: |
125 |
| Heart Rate: |
134 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
-3.6%good
|
| Cadence: |
87 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
1,576 kcal |
