Moving Time: 0:39:01
Distance: 7.57 km
Speed: 11.64 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 136 wZ3 1.81 w/kg
Max Power: 193 w
Norm. Power: 144 wZ3
Intensity: 0.84
TSS: 46
Heart Rate: 106 bpm
Max HR: 126 bpm
Efficiency: 1.36 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.6 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution