Moving Time: 1:33:04
Distance: 31.81 km
Speed: 20.51 km/h
Ele Gain / Loss: 779.12 m / 148.71 m
Power: 182 wZ3 2.29 w/kg
Max Power: 442 w
Norm. Power: 198 wZ4
Intensity: 0.95
TSS: 139
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.33 w/bpm
Cadence: 61 rpm
Max Cad: 109 rpm
Pedalling: 98.9% of the ride
Avg Torque: 33.3 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution