Moving Time: 0:27:20
Distance: 7.57 km
Speed: 16.62 km/h
Ele Gain / Loss: 327.97 m / 5.49 m
Power: 207 wZ3 2.76 w/kg
Max Power: 359 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 36
Heart Rate: 144 bpm
Max HR: 181 bpm
Efficiency: 1.47 w/bpm
Cadence: 74 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution