Moving Time: 0:40:35
Distance: 9.87 km
Speed: 14.60 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 204 wZ3 2.65 w/kg
Max Power: 271 w
Norm. Power: 206 wZ3
Intensity: 0.80
TSS: 43
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.45 w/bpm
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution