Moving Time: 0:25:03
Distance: 7.57 km
Speed: 18.13 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 238 wZ3 2.98 w/kg
Max Power: 393 w
Norm. Power: 241 wZ3
Intensity: 0.89
TSS: 33
Heart Rate: 152 bpm
Max HR: 159 bpm
Efficiency: 1.59 w/bpm
Cadence: 84 rpm
Max Cad: 203 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution