Moving Time: 0:52:35
Distance: 27.36 km
Speed: 31.21 km/h
Ele Gain / Loss: 173.53 m / 172.28 m
Power: 184 wZ3 2.56 w/kg
Max Power: 304 w
Norm. Power: 187 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.42 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.4 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution