Moving Time: 0:44:31
Distance: 13.39 km
Speed: 18.05 km/h
Ele Gain / Loss: 717.59 m / 97.08 m
Power: 254 wZ3 3.54 w/kg
Max Power: 373 w
Norm. Power: 258 wZ3
Intensity: 0.90
TSS: 60
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.66 w/bpm
Cadence: 89 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution