Moving Time: 0:24:53
Distance: 7.57 km
Speed: 18.25 km/h
Ele Gain / Loss: 327.96 m / 5.48 m
Power: 234 wZ4 3.11 w/kg
Max Power: 326 w
Norm. Power: 235 wZ4
Intensity: 0.92
TSS: 35
Heart Rate: 150 bpm
Max HR: 157 bpm
Efficiency: 1.57 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution