Moving Time: 0:48:22
Distance: 14.51 km
Speed: 17.99 km/h
Ele Gain / Loss: 624.78 m / 408.09 m
Power: 225 wZ2 2.71 w/kg
Max Power: 425 w
Norm. Power: 234 wZ3
Intensity: 0.77
TSS: 47
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.57 w/bpm
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 99.3% of the ride
Avg Torque: 31.4 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution