Moving Time: 1:46:30
Distance: 37.39 km
Speed: 21.06 km/h
Ele Gain / Loss: 1068.28 m / 368.57 m
Power: 168 wZ3 2.75 w/kg
Max Power: 433 w
Norm. Power: 182 wZ3
Intensity: 0.82
TSS: 119
Heart Rate: 146 bpm
Max HR: 173 bpm
Efficiency: 1.25 w/bpm
Decoupling: 11.4%poor
Cadence: 64 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 1,198 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution