Moving Time: 0:54:08
Distance: 31.89 km
Speed: 35.34 km/h
Ele Gain / Loss: 123.73 m / 493.91 m
Power: 180 wZ3 2.28 w/kg
Max Power: 1059 w
Norm. Power: 196 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.36 w/bpm
Cadence: 84 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution