Moving Time: 0:28:43
Distance: 7.57 km
Speed: 15.82 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 186 wZ3 2.58 w/kg
Max Power: 271 w
Norm. Power: 189 wZ3
Intensity: 0.86
TSS: 35
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.29 w/bpm
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.0 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution