Moving Time: 0:44:43
Distance: 17.59 km
Speed: 23.60 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 199 wZ4 2.83 w/kg
Max Power: 438 w
Norm. Power: 206 wZ4
Intensity: 0.95
TSS: 68
Heart Rate: 159 bpm
Max HR: 180 bpm
Efficiency: 1.30 w/bpm
Cadence: 92 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution