| Moving Time: |
1:33:20 |
| Distance: |
29.98 km |
| Speed: |
19.28 km/h |
| Ele Gain / Loss: |
1804.20 m / 561.37 m |
| Power: |
285 wZ3
4.16 w/kg
|
| Max Power: |
418 w |
| Norm. Power: |
289 wZ3
|
| Intensity: |
0.89 |
| TSS: |
125 |
| Heart Rate: |
162 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
2.1%good
|
| Cadence: |
81 rpm |
| Max Cad: |
214 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
34.8 Nm |
| Calories: |
1,781 kcal |
