Moving Time: 1:43:40
Distance: 38.80 km
Speed: 22.46 km/h
Ele Gain / Loss: 598.70 m / 722.97 m
Power: 140 wZ2 1.71 w/kg
Max Power: 464 w
Norm. Power: 152 wZ2
Intensity: 0.62
TSS: 67
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.06 w/bpm
Decoupling: 4.2%good
Cadence: 58 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution