Moving Time: 0:59:15
Distance: 30.49 km
Speed: 30.87 km/h
Ele Gain / Loss: 299.14 m / 174.16 m
Power: 215 wZ3 2.95 w/kg
Max Power: 360 w
Norm. Power: 219 wZ3
Intensity: 0.84
TSS: 70
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.60 w/bpm
Cadence: 77 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution