Moving Time: 0:30:39
Distance: 14.87 km
Speed: 29.11 km/h
Ele Gain / Loss: 90.91 m / 93.20 m
Power: 169 wZ4 1.92 w/kg
Max Power: 344 w
Norm. Power: 178 wZ4
Intensity: 1.03
TSS: 54
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.35 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution