Moving Time: 0:41:40
Distance: 13.65 km
Speed: 19.66 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 195 wZ3 2.6 w/kg
Max Power: 425 w
Norm. Power: 210 wZ3
Intensity: 0.85
TSS: 50
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.46 w/bpm
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution