Moving Time: 0:43:56
Distance: 24.52 km
Speed: 33.49 km/h
Ele Gain / Loss: 131.84 m / 127.92 m
Power: 222 wZ3 3.17 w/kg
Max Power: 324 w
Norm. Power: 229 wZ3
Intensity: 0.78
TSS: 44
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.46 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution