Moving Time: 1:21:23
Distance: 41.91 km
Speed: 30.90 km/h
Ele Gain / Loss: 367.23 m / 268.37 m
Power: 199 wZ3 2.93 w/kg
Max Power: 374 w
Norm. Power: 207 wZ3
Intensity: 0.83
TSS: 93
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.36 w/bpm
Decoupling: 4.3%good
Cadence: 91 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution