Moving Time: 0:17:08
Distance: 6.05 km
Speed: 21.17 km/h
Ele Gain / Loss: 158.73 m / 158.60 m
Power: 172 wZ3 2.15 w/kg
Max Power: 259 w
Norm. Power: 183 wZ3
Intensity: 0.81
TSS: 19
Heart Rate: 138 bpm
Max HR: 147 bpm
Efficiency: 1.33 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.2 Nm
Calories: 197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution