Moving Time: 0:50:03
Distance: 13.95 km
Speed: 16.72 km/h
Ele Gain / Loss: 832.53 m / 6.80 m
Power: 257 wZ3 3.59 w/kg
Max Power: 328 w
Norm. Power: 260 wZ4
Intensity: 0.90
TSS: 68
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.66 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution