Moving Time: 1:28:25
Distance: 38.80 km
Speed: 26.33 km/h
Ele Gain / Loss: 598.69 m / 722.96 m
Power: 169 wZ4 2.68 w/kg
Max Power: 280 w
Norm. Power: 174 wZ4
Intensity: 0.95
TSS: 132
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.14 w/bpm
Decoupling: -0.5%good
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution