Moving Time: 0:21:17
Distance: 7.57 km
Speed: 21.34 km/h
Ele Gain / Loss: 327.96 m / 5.48 m
Power: 267 wZ4 3.81 w/kg
Max Power: 496 w
Norm. Power: 271 wZ4
Intensity: 0.95
TSS: 32
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.79 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution