Moving Time: 1:05:19
Distance: 37.97 km
Speed: 34.88 km/h
Ele Gain / Loss: 78.96 m / 251.56 m
Power: 207 wZ4 3.04 w/kg
Max Power: 315 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 92
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.40 w/bpm
Decoupling: 1.6%good
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution