Moving Time: 0:28:32
Distance: 9.87 km
Speed: 20.76 km/h
Ele Gain / Loss: 493.20 m / 40.97 m
Power: 269 wZ4 4.08 w/kg
Max Power: 403 w
Norm. Power: 272 wZ4
Intensity: 1.01
TSS: 48
Heart Rate: 157 bpm
Max HR: 164 bpm
Efficiency: 1.73 w/bpm
Cadence: 85 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.4 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution