Moving Time: 0:53:07
Distance: 31.89 km
Speed: 36.02 km/h
Ele Gain / Loss: 123.71 m / 493.90 m
Power: 204 wZ3 2.96 w/kg
Max Power: 363 w
Norm. Power: 208 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.51 w/bpm
Cadence: 91 rpm
Max Cad: 217 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution