Moving Time: 0:20:27
Distance: 7.57 km
Speed: 22.21 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 267 wZ4 4.05 w/kg
Max Power: 316 w
Norm. Power: 268 wZ4
Intensity: 0.99
TSS: 34
Heart Rate: 156 bpm
Max HR: 161 bpm
Efficiency: 1.72 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution