Moving Time: 0:53:56
Distance: 31.89 km
Speed: 35.47 km/h
Ele Gain / Loss: 123.76 m / 493.94 m
Power: 192 wZ4 2.56 w/kg
Max Power: 363 w
Norm. Power: 195 wZ4
Intensity: 0.98
TSS: 85
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.30 w/bpm
Cadence: 75 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution