Moving Time: 0:49:42
Distance: 7.31 km
Speed: 8.83 km/h
Ele Gain / Loss: 666.67 m / 3.20 m
Power: 189 wZ3 2.66 w/kg
Max Power: 235 w
Norm. Power: 195 wZ4
Intensity: 0.92
TSS: 70
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.27 w/bpm
Cadence: 63 rpm
Max Cad: 104 rpm
Pedalling: 99.0% of the ride
Avg Torque: 29.8 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution