Moving Time: 0:45:04
Distance: 10.79 km
Speed: 14.37 km/h
Ele Gain / Loss: 656.44 m / 7.57 m
Power: 260 wZ3 2.99 w/kg
Max Power: 345 w
Norm. Power: 264 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 160 bpm
Max HR: 169 bpm
Efficiency: 1.65 w/bpm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution