Moving Time: 0:32:42
Distance: 7.57 km
Speed: 13.89 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 162 wZ2 2.19 w/kg
Max Power: 243 w
Norm. Power: 169 wZ2
Intensity: 0.73
TSS: 29
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.30 w/bpm
Cadence: 64 rpm
Max Cad: 73 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution