Moving Time: 0:22:48
Distance: 7.57 km
Speed: 19.92 km/h
Ele Gain / Loss: 327.95 m / 5.45 m
Power: 238 wZ4 3.5 w/kg
Max Power: 347 w
Norm. Power: 241 wZ4
Intensity: 0.96
TSS: 35
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.54 w/bpm
Cadence: 94 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution