Moving Time: 0:50:37
Distance: 16.26 km
Speed: 19.27 km/h
Ele Gain / Loss: 709.26 m / 42.04 m
Power: 222 wZ4 3.42 w/kg
Max Power: 284 w
Norm. Power: 226 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 149 bpm
Max HR: 156 bpm
Efficiency: 1.52 w/bpm
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.5 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution