Moving Time: 1:22:05
Distance: 30.09 km
Speed: 22.00 km/h
Ele Gain / Loss: 788.03 m / 142.92 m
Power: 204 wZ2 2.72 w/kg
Max Power: 408 w
Norm. Power: 219 wZ3
Intensity: 0.78
TSS: 84
Cadence: 73 rpm
Max Cad: 154 rpm
Pedalling: 98.9% of the ride
Avg Torque: 27.9 Nm
Calories: 1,121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution