Moving Time: 1:42:02
Distance: 38.80 km
Speed: 22.82 km/h
Ele Gain / Loss: 598.76 m / 723.03 m
Power: 132 wZ2 1.61 w/kg
Max Power: 353 w
Norm. Power: 163 wZ3
Intensity: 0.80
TSS: 108
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.18 w/bpm
Decoupling: 11.3%poor
Cadence: 76 rpm
Max Cad: 233 rpm
Pedalling: 82.5% of the ride
Avg Torque: 21.6 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution