Moving Time: 0:46:06
Distance: 11.62 km
Speed: 15.13 km/h
Ele Gain / Loss: 761.11 m / 59.35 m
Power: 242 wZ4 3.41 w/kg
Max Power: 437 w
Norm. Power: 247 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 184 bpm
Max HR: 200 bpm
Efficiency: 1.34 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution