Moving Time: 1:07:28
Distance: 13.65 km
Speed: 12.14 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 147 wZ1 1.34 w/kg
Max Power: 318 w
Norm. Power: 163 wZ2
Intensity: 0.57
TSS: 37
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.15 w/bpm
Decoupling: 12.4%poor
Cadence: 57 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution