Moving Time: 1:26:18
Distance: 38.80 km
Speed: 26.98 km/h
Ele Gain / Loss: 598.63 m / 722.90 m
Power: 185 wZ2 2.4 w/kg
Max Power: 315 w
Norm. Power: 193 wZ2
Intensity: 0.75
TSS: 80
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.42 w/bpm
Decoupling: 12.8%poor
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,069 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution